Insomnia and Sleep Institute of Arizona Blog
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Are You Getting Enough DEEP Sleep?
Deep sleep, also known as slow-wave sleep (SWS), is one of the essential phases of the sleep cycle. It is characterized by
What to do if you’re using CPAP but still snoring
If you’re still snoring with a CPAP (Continuous Positive Airway Pressure) machine, your settings may need adjustment. It’s crucial to work closely with
How many people suffer from obstructive sleep apnea (OSA)?
Obstructive sleep apnea (OSA) is a sleep disorder characterized by repeated episodes of breathing cessation during sleep, typically caused by the relaxation of
How Effective is CBT-I for Treating Insomnia?
Insomnia is a common problem that affects 10-20%[1] of people worldwide at any given time (though the total proportion of the
Restless Leg Syndrome (RLS) Treatments Compared
Disclaimer: What follows is not meant as clinical advice. The appropriate treatment depends on the individual, and we recommend you contact us
“Mirth,” a Surprising Narcolepsy Drug Side Effect in One Case
Narcolepsy is a sleep disorder that typically presents with extreme daytime sleepiness and oftentimes signs of REM dissociation. The technical term is “cataplexy”
Can Melatonin Help with Circadian Rhythm Disorder?
Sales for melatonin exploded during the pandemic and remain high today. We often think of melatonin as a means for helping with insomnia, but
Sleep Apnea in Kids with Down Syndrome
Many children with Down Syndrome struggle with sleep apnea, and today there are new methods for diagnosing and treating these young patients. One
