Quality sleep is an essential component to the health and wellbeing of individuals. While asleep, the body renews and refreshes itself, allowing the brain to properly function. Establishing a normal sleep schedule enhances the brain’s ability to focus, learn and problem solve, leading to increased productivity in everyday activities. In addition to mental health, the body also completes processes that support physical health. Sleep helps to balance hormones, repair organs and tissues, improve immune system function and renew energy levels.
When an individual is sleep deprived, the normal functions of the body are interrupted or halted, which can be dangerous to health. If you have one or more of the 80 sleep disorders, know that you are not alone. Approximately 40 million Americans suffer from chronic sleep disorder, and an additional 20 million suffer from occasional sleep disorder.